Saturday, June 12, 2021

    It’s Time to Get Virtual Fit!

    Like many of you, because of the pandemic, it did not only change my eating habits, it also packed on the pounds. It’s vital that we as Black women get into a fitness routine of some sort. With the disparity of health issues, we are leading in so many different sickness and diseases. I know we have to continue practicing social distancing, so Here are some amazing fitness experts and influencers who will bring fitness right into our homes. There is someone for everyone.


    Nike Master Trainer, Running, Strength, HIIT, and Movement Specialist. Find her workouts, tips and sunny attitude on her Instagram page, online at BK Yoga Club (more on them below), and in the Nike Training Club app.
    IG: @traco4


    Trainer and “Sweat Influencer”. This powerhouse fittie shares online personal training and HIIT workouts that can be done anywhere.
    IG: @justbnfit_


    Personal Trainer, Bash Boxing Program Director, and Under Armour Athlete. Follow this ray of positivity for detailed gym and personal workouts, online training, and all-around healthy living motivation.
    IG: @trainwithmon


    Trainer, Nutritionist and Bikini Competitor. Check out Chrys for tons of home workout demos, easy-to-follow nutrition tips, and online training. Find her workouts on Instagram as well as in the WAAM app.
    IG: @getfitwithchrys


    Certified Health Coach, Fitness Instructor and Home Workout Guru. Her home workouts and tips aim to help women incorporate healthy habits into their busy schedules. Find her home-friendly workouts on her website, Pinterest and IG.
    Instagram: @GymHooky


    Health + Lifestyle Coach. This long-time fitness trainer and influencer delivers great gym and home routines on Instagram and via her fitness app. She’s also a ‘bonus mom’ who loves posting with her partner and kiddos.
    IG: @followthelita

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